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| Ease Into Ashtanga with Yoga Hawaii | |||
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In Stock, Ships Immediately!
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DVD: $29.95
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Directed By: Howard Rosen & Andrew Sanis
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Release Date: 2007-01-22
Running Time: 3:53
Content Rating: not yet rated
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DVD Region: 1 - U.S., Canada, U.S. Territories
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Genres: Exercise & Fitness >> Yoga |
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Over three and half hours of professional Ashtanga yoga instruction. This DVD contains two elements. The first is instructional, teaching all the postures of the primary series of Ashtanga and also offers modifications for each of the poses. The second element is the flow series. You may select the seventy five minute series or choose from a selection of shortened sequences.