Fundamentals of Power Yoga (The)
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Film Overview

View Official Website	Release Date: 2006-01-01 Running Time: 1:30 Content Rating: GA (General Audience)	Audio Language(s): English
Genres: Health >> The Body :: Instructional >> Health :: Exercise & Fitness >> Yoga

Synopsis

Yoga is an age old living tradition of health and fitness that offers an accessible method for enriching the body, mind, and spirit. Power Yoga offers the ideal combination of grace and movement to achieve your deepest and most diverse goals.
Hilaire Lockwood O'Day brings a fresh and compassionate approach to this timeless art. Her instruction offers an easy-to-use guide that will encourage the raw beginner while still challenging the seasoned practitioner. Through emphasis on breath, balance, posture, and movement, Power Yoga will harmonize the energy process (Prana) leading to an integration and exaltation of the mind, body, and spirit.

Crew

Production Company: Hilltopyoga
Copyright: Hilltopyoga

Bonus Features

Interactive Menus
Scene Selections

Accolades

Press Reviews

Bryan Kest | show/hide snippet
"This dvd is not only beautiful to watch but it is a simple and challenging routine that will benefit anyone. Hilaire is a teacher that has certainly earned my respect -- and I don't say that lightly."
Sarah Clevenger | show/hide snippet
"I have been unable to find a yoga class/instructor comparable to Hilaire Lockwood's Power Yoga! Thanks Hilaire...can't wait to have you in my living room every day!"
S. Steffe | show/hide snippet
"If you can't make it to class, this one is for you. Easy to follow for all levels and very energizing. Hilaire makes you want to get up in the morning! 'Full flow' is a great title for this program. I received it as a gift from my dearest friend and have been thanking her ever since. It's a great workout!"