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| The Ultimate Band Workout | |||
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In Stock, Ships Immediately!
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DVD: $39.95
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Release Date: 2007-05-10
Running Time: 1:05
Content Rating: U (universal)
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DVD Region: All Regions
Media Format: DVD-R
Audio Language(s): English
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Genres: Exercise & Fitness >> General :: Exercise & Fitness >> Pilates :: Exercise & Fitness >> Stretching & Warm up Influences: Pilates Reformer, Pilates small equipment, resistance band workout, strength t |
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Get ready for a combination of your favorite Pilates and yoga moves with a twist. By incorporating Pilates gloves and two resistance bands which are included with the DVD, Steffanie leads you through a workout like no other. This DVD is broken into two separate workouts. The first teaches the moves with detailed instruction from Steffanie; these moves are based on traditional Pilates moves, but variations are added to enhance the workout. The second workout lets you use the moves you have mastered in an intense, full-length routine.
This high-intensity, Pilates-based workout has helped Steffanie’s clients, ranging from ages 20-90, reach their flexibility and strength goals. This workout, previously only available to Steffanie’s New York City clients, is now available to you on this fabulous DVD. Take the next step toward meeting your fitness goals--order Steffanie Lyon’s Ultimate Band Workout today. Black drawstring bag with logo also included to make this system easy for travel!