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| Basic Strength Training | |||
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In Stock, Ships Immediately!
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DVD: $14.99
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 This film hasn't been tagged yet. |
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Release Date: 2007-05-15
Running Time: 0:00
Content Rating: not yet rated
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Genres: Exercise & Fitness >> Weight Training |
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Basic Strength Training is very unique. You'll go through the workout with Lynn. She coaches you every step of the way. The order of the exercises add up to fast results!
The DVD has a section that goes over safe ways to use weights so all you experience is added strength and vitality...not injuries.
Lynn has been in the fitness industry for over 35 years and is certified by the American Council on Exercise. She has specialized in weight training for many years. She's been lifting for many years...Lynn is 56 years young! and she's still going strong!
Try Basic Strength Training out. Once you master that you can go on to our Advanced Strength Training workout or can maintain nicely on this basic format. Be sure to check out our aerobic DVD "Box and Burn" for complete fitness!