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| Advanced Strength Training | |||
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In Stock, Ships Immediately!
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DVD: $17.99
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 This film hasn't been tagged yet. |
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Release Date: 2007-05-15
Running Time: 0:00
Content Rating: not yet rated
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Genres: Exercise & Fitness >> Weight Training |
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Lynn Hahn developed this program to work your muscles in the proper order using various angles to challenge your muscles and accelerate results. This is the same routine that Lynn uses to keep herself in shape!
Although this is a challenging session, it is fun, invigorating and will take you to the next level of fitness and health.
If you are not a seasoned weight lifter, you would benefit from mastering our Basic Strength Training series and then moving on to this workout.
For your aerobic needs our "Box and Burn" workout is ideal. It focuses on functional strength.
We will have more Aerobic workout coming soon.