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| WaterGym® Weight Loss Water Aerobics DVD / Music CD / Cue Card | |||
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In Stock, Ships Immediately!
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DVD: $29.99
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Release Date: 2007-01-01
Running Time: 0:50
Content Rating: not yet rated
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Genres: Exercise & Fitness >> General :: Sports >> Swimming :: Instructional >> Health |
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WaterGym® is a fun, sports-oriented water aerobics workout for men and women that teaches you to use water as a powerful gym. You'll perform sports moves such as running, biking, weight lifting and kick-boxing without impact or wear and tear on your joints!
WaterGym® gives you the benefits of weights, aerobics and stretching all in one workout, while focusing on calorie burning and improving all 5 aspects of physical fitness. For over 20 years, WaterGym® has helped thousands of men & women of all ages:
• Reduce Body Fat
• Burn Calories
• Tone & Build Lean Muscle
• Strengthen Abdominal Muscles
• Increase Flexibility
• Improve Posture & Alignment
.... and WaterGym® is FUN and it FEELS GOOD!
3 - PART DVD WORKOUT KIT INCLUDES:
• INSTRUCTIONAL DVD (50 min)
Above & underwater footage clearly demonstrating all 20 exercises & variations.
• MUSIC WORKOUT CD (73 min)
With inspiring music & Susanne’s verbal instructions. BONUS 30 mins of extra music at the end!
• POOL-SIDE WATERPROOF CUE CARD
12 panels of color photographs display all 20 exercises,on a free-standing waterproof card.