Film Overview

The Physical Body 2 is the powerful follow up to the groundbreaking DVD The Physical Body: Indian Wrestling and Physical Culture, focusing on the dying art of Kushti, India's indigenous form of wrestling. In this second volume, we examine the intense competition training routines leading to participation in the Dangals or wrestling competitions held in Delhi, the capital of India, which has become one of the major crossroads in the battle between the old and the new.

Each different Akhara or training gym offers us new insights into how the original training routines consistently produce high caliber competitors who test their skills in the major Dangals held throughout India.

We visit the Northern Railway Akhara in the shadow of the rail yards in one of the toughest neighborhoods in Delhi. There the young children are given a chance to mold themselves away from the harsh realities and slim opportunities around them. Here we get a very realistic view of how the workouts are done under the rigorous demands of their Guru.

The Badri Ka Akhara is one of the oldest active Akharas in Delhi as well as in India and we spotlight how this famous akhara build their Pehalawan for competition. We also examine the art of massage and how it is used by the wrestlers as a form of healing and restoration.

The Chandigiram Akhara is the home of the legendary wrestler Guru Chandigiram and has become the catalyst for championing the introduction of women's wrestling by sponsoring his own daughters into competition. The contradiction in lifestyle between the celibate wrestlers and the women introduce a new change in the way an akhara is run or possibly can be run in the future. The wrestlers demonstrate their daily training regimens as well as an array of wrestling moves and counters.

The legendary Hanuman Akhara is revisited to examine one of its legendary champions who discusses his diet and workout. Finally, Subhash, son of the legendary wrestler Bhim, demonstrates and talks about the use of the traditional Mugdal as well as how Burmese bare knuckle Lethwae fighters have integrated the clubs into their own traditional training.

Three Dangals clearly illustrate the ways in which competitions are now executed, the first is a traditionally run Dangal in the pit, the second is a hybrid, half international bouts beginning with women and children with the second part done in the traditional pit wrestling manner and the final Dangal which is the yearly competition where hundreds of wrestlers take part during the all day wrestling event which is now fought under international rules on a mat with large cash prizes.

The Physical Body 2: Competition Training and the Dangal remains the only exclusive intimate first hand look at the training inside the Akharas as one prepares to take part in competition as well as the actual Dangal matches not only fiercely contested for money but for prestige and as a dominant symbol of a rigorous, perfected way of life.

"I was (and still am) a big fan of the first volume of this series but, I must admit, that I find this second volume even more fascinating. Here we find greater detail regarding the training methods and far more matches included to observe this native art in its proper environment. Vincent has done all wrestling aficionados and martial arts historians a huge service with this series of DVDs. I can't recommend them more highly."

- Mark Hatmaker,
Author, The Complete Grappler
Gladiator Conditioning

"The Physical Body Two is an outstanding documentary on the lifestyle, training and competition of the traditional Indian wrestler. *The film includes detailed explanations of the philosophy and methods of training, various examples of complete workouts, demonstrations of wrestling techniques and concludes with footage of actual wrestling competitions. *I recommend this DVD to anyone interested in Indian wrestling in particular, as well as those with an interest in traditional martial arts, wrestling or Indian physical culture".

Tim Cartmell; Two time Brazilian Jiu Jitsu Pan American champion
Author, effortless throws