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| Body Moves To Go Workout (Seen on TV) | |||
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In Stock, Ships Immediately!
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DVD: $24.99
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Directed By: JUNIOR HYMAN
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Release Date: 2007-08-14
Running Time: 1:25
Content Rating: GA (General Audience)
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DVD Region: All Regions
Media Format: DVD-R
Aspect Ratio: 16:9
Audio Language(s): English
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Genres: Exercise & Fitness >> Muscle Toning :: Exercise & Fitness >> Stretching & Warm up :: Exercise & Fitness >> Weight Training |
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One low price for all 3 DVDs ($24.99)
Workout sample is currently appearing on several major cable channels and will be appearing on 3 of the 4 major channels during the 2008 Olympics.
The videos, with exercises of all intensities, are designed for men and women of all ages. The exercises are meant to strengthen, condition, increase flexibility and tone your entire body.
DVD #1:
The DVD was designed to teach you how to get in and out of the gym in less than 30 minutes while performing a full body workout. This personal training video is great for beginners. It describes which parts of the body will be worked out and how to perform the exercises safely and effectively. Each segment is followed by an actual demonstration. This DVD also contains alternate exercises that can be performed while sitting down.
This DVD is currently being used by parents to help thier Middle and High School kids understand and establish proper form and alignment when working out..
DVD #2:
This DVD provides a 30-minute full body workout. Included are instructions for maximizing the effectiveness of the workout based on your own comfort level. You can also work out to your own music by following the on-screen text.
DVD2 is designed to give you ideas of how to increase the intensity of your ab workout by using ankle weights.
DVD #3:
This video gives you the option to choose specific routines based on your available time and workout mood . It serves as a great motivater when additonal support is needed and provides reved up routines when your in the total "workout zone".
This full body workout video is broken down into 7 sub categories.
1 Warm-up jog (2 minutes)
2 Beginning stretches (4 minutes)
3 Workout (dumbbells/ankle weights) (17 minutes)
4 Cardio (9 minutes)
5 Abs workouts (5 minutes)
6 Cool down stretches (4 minutes)
7 Bonus workouts (4 minutes)
Included is a four-page insert containing exercise and diet tips. The insert describes sample workouts and shows you how to create your own workout that targets specific parts of the body.
Bodymovestogoworkout.com