Film Overview

Wild Goose II Qigong, through its lovely and expressive movements, develops both out upper and lower dan-tian ("third eye"). It trains our ability to not only take in fresh energy but also get rid of sickly Qi, thus enabling us to detoxify and strengthen ourselves at the same time.

Many qigong lovers were told that Wild Goose-II was for beginners. Once you finished memorizing the sequence of Wild Goose-I, you could start learning WG-II. Unfortunately, WG-II is one of the most comprehensive qigong set in the entire Wild Goose system. It is not easy to learn it well. As a matter of fact, many learners literally "got stuck" in this qigong. Wild Goose IV Sprial and Tripod qigong is often taught before this qigong for this reason.

Dr. Hu's teaching of WG-II will be focused on how to practice it, effortlessly and with ease. We'll stop at every technically challenging passage, such as the "Series Steps" (movement 49), the "Tiger Steps" (mov.53), "Watching the Moon" (mov.60), "Embracing the Qi 3 Times" (mov.63), etc. We will analyze those complicated movements, and show you an effective way to overcome those difficulties so that you can appreciate and enjoy those enchanting movements.

Throughout its long history, Wild goose II Qigong has been proven effective for:

* Self-healing
* Rejuvenation
* Improving one's cognitve functions
* Developing one's mental potential
DVD includes history, background and further understanding of Chi and it's manipulation in wild goose 2.

Dr. Bingkun Hu is a medical Qigong master and Qigong therapist. He has been practicing Qigong for over 50 years and is a disciple of Grandmaster Yang, Mei-jun. Dr. Hu combines a background in Traditional Chinese Medicine with a Ph.D. in Western psychology to bring the essence of both the Taoist and Buddhist Qigong to the West. In 2001, he was awarded Outstanding people of the 21st Century in honor of his contribution to medical Qigong. Dr. Hu holds many workshops each year and also has a private practice in Berkeley, California.