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| Wild Goose Qigong 4 : Spiral & Tripod Qigong | |||
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In Stock, Ships Immediately!
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DVD: $16.95
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Download: $11.99
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 qigong |
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Release Date: 2007-08-30
Running Time: 0:55
Content Rating: U (universal)
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DVD Region: All Regions
Media Format: NTSC-DVD
Aspect Ratio: 4:3
Audio Language(s): English
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Genres: Exercise & Fitness >> Tai Chi/Qigong :: Exercise & Fitness >> Martial Arts :: Health >> The Body |
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Tripod & Spiral Qigong is one of those rare jewels which can be enjoyed by both Qigong beginners and advanced practioners alike. Tripod & Spiral Qigong is unique in providing a variety of training within one set of Qigong movements: ranging from postures, relaxation, stretching, the free flow of Qi, and finally achieving the microcosmic orbit. This is one of the easiest Wild Goose Qigong sets to learn and is often taught before Wild Goose Qigong 1 for beginners and offered as an additon to taichi and yoga practice.
Practicing this Qigong will have multiple health benefits, which include:
* Boosting one's immune system
* Improving one's cognitve functions
* Building up one's inner strength
* Alleviating common aches and pains
Dr. Bingkun Hu is a medical Qigong master and Qigong therapist. He has been practicing Qigong for over 50 years and is a disciple of Grandmaster Yang, Mei-jun. Dr. Hu combines a background in Traditional Chinese Medicine with a Ph.D. in Western psychology to bring the essence of both the Taoist and Buddhist Qigong to the West. In 2001, he was awarded Outstanding people of the 21st Century in honor of his contribution to medical Qigong. Dr. Hu holds many workshops each year and also has a private practice in Berkeley, California.