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In Stock, Ships Immediately!
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DVD: $19.95
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Directed By: David Holmdahl
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Release Date: 2007-10-22
Running Time: 0:47
Content Rating: U (universal)
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DVD Region: All Regions
Media Format: DVD-R
Aspect Ratio: 16:9
Audio Language(s): English
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Genres: Exercise & Fitness >> Seniors' Exercise :: Health >> Alternative Health :: Exercise & Fitness >> Yoga |
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"Stretch Breathe Relax" is a beautiful and peaceful DVD filmed in High Definition that highlights the "forgotten 95%" of yoga.The hatha (physical) yoga postures currently taught in the West account for only 5% of the benefits of a yoga practice.
This inspiring DVD provides profound benefits from the simple traditional Himalayan techniques of gentle stretches, breathing exercises, and conscious guided relaxations.
For the 16 million prople in the U.S. who practice yoga this DVD is an excellent way to expand their practice. It's also beneficial for their 32 million friends and relatives who would like to understand, and try yoga themselves.
"Stretch Breathe Relax" includes the how and why of diaphragmatic breathing, the 8 rungs of yoga and important observances and restraints. There are three mental and spiritual "workouts" (Morning, Midday and Evening) as well as gentle stretches that can be done by anyone, including the elderly or handicapped. Just two minutes of conscious relaxation per day has been proven to lower high blood pressure, lower cholesterol, reduce perceived stress, and reduce headaches.
Makes a great gift.