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| T'ai Chi Basics with Mike Gentile | |||
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In Stock, Ships Immediately!
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DVD: $29.95
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Directed By: Terry Hopkins
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Release Date: 2007-10-19
Running Time: 1:20
Content Rating: GA (General Audience)
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DVD Region: All Regions
Media Format: DVD-R
Aspect Ratio: 4:3
Audio Language(s): English
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Genres: Exercise & Fitness >> Tai Chi/Qigong |
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This DVD provides basic and simple instructions on T'ai Chi exercises. This DVD is geared toward the beginner and seniors, it provides simple exercises for anyone at any age in learning T'ai Chi. These exercises are great to begin and or end each day to help you relax and keep your muscles and joints in great condition well into your golden years. If you have been wanting to learn T'ai Chi this DVD is a great way to begin. Now is the time to Discover The Health Benefits of T'ai Chi.
Contents:
Introduction
Basic Exercises
Ward Off and Hold the Ball
Leg Strength Exercises
Working on Balance
Proper Breathing
T'ai Chi Form
Exercises from Chair