| Guigen Qigong: Easy to learn self-healing exercises for health and vitality. | |||
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DVD: $29.99
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Release Date: 2005-07-06
Running Time: 0:35
Content Rating: GA (General Audience)
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DVD Region: All Regions
Media Format: DVD-R
Aspect Ratio: 4:3
Audio Language(s): English
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Genres: Exercise & Fitness >> Tai Chi/Qigong :: Instructional >> Self-Improvement :: Special Interests >> Outdoor Recreation Influences: Tai Chi, Yijing, Daoism, Chinese Medicine, Acupuncture, Meditation. |
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Film Overview
Guigen Qigong presented by Suzanne Friedman, L.Ac., MMQ
Easy to learn self-healing exercises for health and vitality.
The exercises in this video were designed to promote and maintain health, restore energy levels, and calm the mind. Qigong practice combines the use of breathwork, physical movement, and intention. Affirmation, visualization, and imagination are all utilized to enhance qi flow to particular target areas in the body. As the Chinese say, "Where the mind goes, the qi follows."
Guigen Qigong is a medical qigong exercise regimen designed by Dr. Xu Hongtao of Beijing, China. "Guigen" means a return to one's primordial home, or a return to the Tao. The practice is divided into sections according to the creation cycle of the five elements: earth, metal, water, wood, and fire. Each section focuses on the particular energetic channels (meridians) and internal organs associated with that element.
Release date: 2005-06-06
Running Time: 0:35
Content Rating GA (General Audience)
DVD Region: All Regions
Media Format: NTSC-DVD
Aspect Ratio: 4:3
Audio Language(s): English
Genres: Health, Instructional, Exercise & Fitness, Documentary, New Age, Special Interests.
Influences: Tai Chi, Yijing, Daoism, Chinese Medicine, Acupuncture, Meditation.
Cast: Dr. Suzanne Friedman
Voice Over Narrator: Dr. Suzanne Friedman http://www.daoclinic.org/index.html
Producer: Rebecca A. Blumen http://www.blumensculpture.com/pages/bio.html
Disc Remaster: Calvin Fahey