Film Overview

Appropriate for newcomers to yoga or anyone looking for a slower, more gentle flow practice. Yoga with Travis Eliot is like a "meditation in motion." The yoga practice is a journey rooted within the exploration or one's physical, mental, emotional, and spiritual bodies. The awakening of prana (vital life force) is stimulated throughout every cell of the body by engaging in a deep, dynamic integration of breath and fluid, physical movements (vinyasa yoga).
Travis Eliot's guidance encourages you to adapt these ancient asanas (postures) to your unique constitution. Through this experience we find ourselves purified as our vital energies become balanced and restored. We invite you into this sanctuary to tap into the many divine powers of yoga...