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| The Spirit of Qi Gong-Chinese Exercises for Longevity | |||
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In Stock, Ships Immediately!
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DVD: $24.95
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Directed By: Deborah Davis L.Ac.
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Release Date: 2008-01-01
Running Time: 1:02
Content Rating: not yet rated
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DVD Region: All Regions
Audio Language(s): English
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Genres: Exercise & Fitness >> Tai Chi/Qigong :: Health >> Alternative Health |
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The Spirit of Qi Gong is an inspiring introduction to China’s ancient art of Self-Healing. Beautifully filmed in natural tranquil surroundings, this DVD teaches gentle movements, similar to Tai Chi, combined with deep breathing and healing sounds to improve health and longevity. With as little as 15 minutes a day, viewers report better sleep, reduced stress, increased energy and revitalized sex lives. It's easier to learn than yoga or Tai Chi and is suitable for all fitness levels, both for women and men.
An overview of each element: Metal, Water, Wood, Fire, Earth is presented along with Qigong for specific organs and meridian systems, Healing Sounds to detoxify and regulate the organs and Emotional healing for each element.
With only a 15-minute daily practice, Qi Gong will:
•Increase Energy
•Slow Aging
•Reduce Stress
•Balance Hormones
•Stimulate Sexual Vitality
•Ease PMS and Menopausal symptoms