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In Stock, Ships Immediately!
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DVD: $10.99
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Directed By: Andrew Gottimer
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Release Date: 2008-03-01
Running Time: 1:05
Content Rating: GA (General Audience)
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Media Format: DVD-R
Audio Language(s): English
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Genres: Exercise & Fitness >> Yoga :: Exercise & Fitness >> Stretching & Warm up :: Exercise & Fitness >> Muscle Toning Influences: Gaiam video series |
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Ever wanted a kick butt vinyasa workout but tired of torquing your joits to look like some IDEAL? an INTENSE WORKOUT WITHOUT THE INJURY...designed by KAMA LINDEN, veteran instructor of one of the hottest NY fitness chains, launches BODYFRIENDLY YOGA....learn how to do Pushups (chattarunga dandasana) and plank and lunges with proper form....work with your body's flexibility and level of fitness....be mindful of YOUR joints!
Oh, but it is not for the sedentary type....you will be using your arms, legs and core like you never believed....just, well...SAFELY!