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| Stay Strong Lift for Life: Strength Training for People 65 and Over | |||
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In Stock, Ships Immediately!
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DVD: $15.95
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Release Date: 2007-12-15
Running Time: 0:36
Content Rating: GA (General Audience)
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DVD Region: All Regions
Media Format: NTSC-DVD
Audio Language(s): English
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Genres: Exercise & Fitness >> Seniors' Exercise :: Exercise & Fitness >> Weight Training :: Health >> The Body |
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This DVD features a total body workout with hand weights and stand-alone versions of upper and lower body workouts. The exercise program was designed with people age 65 and older in mind. However, you don’t have to be 65 to do the exercises. You can do these exercises at any age. Join people from certified group exercise instructor Debbie Bosanko’s class as they demonstrate an easy-to-follow and effective exercise routine. The DVD includes a short warm-up, upper body exercises, lower body exercises, and a brief cool down. The exercises are also appropriate for use in a chair.