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| LifeForce Yoga to Beat the Blues: Level 2 | |||
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In Stock, Ships Immediately!
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DVD: $25.00
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Release Date: 2008-06-30
Running Time: 1:15
Content Rating: not yet rated
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Genres: Exercise & Fitness >> Yoga :: Instructional >> Health |
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Amy offers modifications throughout this more challenging sequence of postures. Here, Amy invokes the energy of Shiva in his incarnation as the Fire Dancer Nataraja, guiding viewers to stay present to the sensations in their bodies, cultivating self-awareness as they burn away what is no longer serving them. The practice ends with an invitation to allow the awakened prana to guide the practitioner into her own flow of poses before transitioning into Yoga Nidra.
Music by Master Charles ~ Synchronicity & MJ Bindu Delekta