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In Stock, Ships Immediately!
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DVD: $19.99
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Directed By: Monica Mathews
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Release Date: 2008-04-15
Running Time: 1:25
Content Rating: GA (General Audience)
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Audio Language(s): English
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Genres: Exercise & Fitness >> Yoga :: Exercise & Fitness >> Stretching & Warm up :: Instructional >> Health |
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This DVD is a well-rounded Vinyasa Flow yoga class instructed by Monica Mathews. Monica is registered with Yoga Alliance E-RYT 500 and currently teaches at the University of LaVerne, California and for the Pomona Valley Hospital Cancer Care Center. The practice session features: Participants demonstrating Level 1, 2 and 3 options. Modifications with blocks and straps. Easy to follow alignment cues empasizing correct form. Handy chapter buttons to customize your practice by navigating to various sections and poses.