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| LifeForce Yoga to Beat the Blues 2 Pack | |||
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In Stock, Ships Immediately!
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DVD: $40.00
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Directed By: Dan Duncan
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Release Date: 2008-04-17
Running Time: 2:30
Content Rating: not yet rated
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LifeForce Yoga to Beat the Blues ~ Level 1
&
LifeForce Yoga to Beat the Blues ~ Level 2
VOLUME 1:
For the first time, this unique DVD showcases the integrative practice of LifeForce Yoga. Viewers will be able to invite Amy into their homes as she leads them through comprehensive breathing techniques, toning, and postures to awaken physical energy and calm the busy mind.
VOLUME 2:
Amy offers modifications throughout this more challenging sequence of postures. Here, Amy invokes the energy of Shiva in his incarnation as the Fire Dancer Nataraja, guiding viewers to stay present to the sensations in their bodies, cultivating self-awareness as they burn away what is no longer serving them.