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Temporarily Out of Stock, Ships in 3-14 days.
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DVD: $20.00
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Download: $16.00
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Release Date: 2008-03-05
Running Time: 1:25
Content Rating: GA (General Audience)
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DVD Region: All Regions
Media Format: NTSC-DVD
Aspect Ratio: 4:3
Audio Language(s): English
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Genres: Exercise & Fitness >> Yoga :: Instructional >> Health :: Health >> The Body Influences: Jack Kornfield // Karuna Erickson // James Higgins |
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created by san francisco yoga teacher, jen burk, this yoga dvd is a very simple offering to help support your personal home practice. 'a simple daily practice' will guide you through a complete 90 minute vinyasa yoga session...including an opening chant and a short seated meditation...and is a great addition to your home practice 'toolbox'.
more about the dvd:
this dvd was filmed in 'real-time'...depicting one of jen's typical 90 minute classes...and does not offer detailed descriptions, break-downs or modifications of specific poses. therefore, the session offered in this dvd is probably best suited to intermediate yoga practitioners who are already familiar with vinyasa yoga and who regularly practice fairly challenging flowing asana sequences.
more about jen's style:
jen’s heart-centered vinyasa classes support every student in finding compassion, grace and ease at their edge. a true believer in the power of yoga to heal and transform, jen encourages the awareness of breath and movement to liberate body, mind, and heart. to learn more about jen and her offerings, please visit: www.jenburk.com