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In Stock, Ships Immediately!
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DVD: $29.95
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Release Date: 2008-05-31
Running Time: 0:30
Content Rating: not yet rated
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Genres: Sports >> Soccer :: Sports >> Basketball :: Sports >> Football Influences: Agility Drills |
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This video will teach the fitness professional how to take speed/agility ladder drills to new dimensions in order to create a truly unique workout experience. Discover how the cutting-edge ladder training drills featured in this video can be used by all levels of clients and athletes to improve everything from general health to athletic performance. SMART Ladder Drills ™ will not only teach you how to instruct the fundamentals of ladder training, but also expand your knowledge to the infinite number of creative possibilities this modality can provide