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| Creating Flexibility through Qigong | |||
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In Stock, Ships Immediately!
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DVD: $18.95
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Download: $9.99
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 qigong, stretching, yoga, pilates, alternative medicine, tai chi |
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Release Date: 2004-06-14
Running Time: 0:55
Content Rating: U (universal)
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DVD Region: All Regions
Media Format: DVD-R
Aspect Ratio: 4:3
Audio Language(s): English
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Genres: Exercise & Fitness >> Tai Chi/Qigong :: Health >> Alternative Health |
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This qigong offers a comprehensive training of body and mind flexibility using relaxation, stretching, agility, and inner strength. This is done in a gentle, easy, and systematic way. Techniques demonstrated are:
* Relaxing the six major joints
* Training the shifting of body weight
* Using of a center-periphery approach for inner strength.
This is a great Qigong for all levels of practioners including those from the tai chi and yoga traditions (give it a try to see how it enhances your practice). Check out the preview above and see just how easy and beautiful these Qigongs are.
Don't expect exotic locations and fancy clothing as is typical of this type of film. Dr. Hu wears regular clothing and promotes practicing qigong anywhere and anytime, in his case this is in and around the city of Berkeley California.
Be sure a check out all the qigong dvds from Dr. Hu available here at filmbaby or www.qiqigong.com