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| Wild Goose Qigong V - Soft Palms Qigong | |||
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In Stock, Ships Immediately!
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DVD: $17.95
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Download: $11.99
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 qigong, martial arts |
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Release Date: 2005-06-14
Running Time: 0:00
Content Rating: U (universal)
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DVD Region: All Regions
Media Format: DVD-R
Aspect Ratio: 4:3
Audio Language(s): English
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Genres: Exercise & Fitness >> Tai Chi/Qigong :: Exercise & Fitness >> Martial Arts :: Health >> Alternative Health |
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Soft Palms Qigong is well known for its lively and ever-flowing lines of movement. One trains coordination, relaxation, and agility in a most enjoyable way.
Keeping palms relaxed and soft while moving both ones arms and legs creates a "centering-expanding" rhythm. Before long, a feeling of warmth radiates over the body, including fingers and toes (helping remedy cold and numbness of extremities in many individuals).
Wild Goose V induces Qi to circulate in the 12 meridians and also opens the heart chakra so that you feel happy and elated. Practicing Soft Palms Qigong:
* Tonifies and strengthens your heart
* Helps prevent and heal heart disease
* Relieves anxiety and other negative emotions