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| Wild Goose VII - Back Stretching Qigong | |||
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In Stock, Ships Immediately!
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DVD: $16.95
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Download: $11.99
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 qigong, stretching, tai chi, taichi |
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Release Date: 2005-06-15
Running Time: 0:00
Content Rating: U (universal)
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DVD Region: All Regions
Media Format: DVD-R
Aspect Ratio: 4:3
Audio Language(s): English
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Genres: Exercise & Fitness >> Tai Chi/Qigong :: Exercise & Fitness >> Stretching & Warm up :: Exercise & Fitness >> Seniors' Exercise |
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Wild Goose Qigong VII stretches the spine and opens the Governing Vessel. It uses the deceptively simple Chinese figure eight movement to relax the entire waist and hips (GB-30 acu-point).
Together with the Bagua steps and the whole body dipping down movements, this Qigong opens up the crown and the bottom of our feet (K-1 acu-point). At the same time, it effectively trains body coordination, relaxation, and sensory-motor awareness. This a fun and wonderful qigong.
Wild Goose VII is well know for its many health benifits:
* Alleviating lower back pain and shoulder pain
* Relieves stiff neck and knee problems
* Trains body coodination increasing awareness