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| Drills! Drills! Drills! A workout for belly dancers of all levels | |||
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In Stock, Ships Immediately!
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DVD: $16.99
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 belly dance workout |
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Running Time: 1:58
Content Rating: U (universal)
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DVD Region: All Regions
Media Format: NTSC-DVD
Aspect Ratio: 4:3
Audio Language(s): English
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Genres: Exercise & Fitness >> Belly Dancing |
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ABOUT THE DVD
This DVD is designed to help you learn to make the most of your practice time. This is not simply a workout DVD, but also a lesson in how to practice. The elements of an effective practice routine are broken down and explained as you are guided through a complete, fully body dance workout.
There are several drills at varying levels of difficulty that are designed to increase your physical strength, muscle memory, and coordination. The beginner dancer can benefit from the breakdown of the moves and the slow isolation drills, while the more advanced dancer can go straight to the chapters that incorporate finger cymbals and layering techniques.
Over time you will notice the moves becoming firmly ingrained in your muscle memory. With regular practice, you will develop a strong, trained body that can effortlessly layer shimmies with isolations and finger cymbals.
The workout includes:
• Strengthening Drills
• Isolation Drills
• Shimmy Drills
• Layering Drills
• Finger Cymbal Drills
ABOUT THE TEACHER
Michelle Joyce is a professional belly dancer who has performed for audiences around the globe. She has won several awards including 2004 People's Choice Belly Dancer and 2006 East Coast Classic Belly Dance Competition Champion.