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| Anandi's GentleYoga Options for Every Need | |||
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In Stock, Ships Immediately!
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DVD: $14.99
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 meditation, breathing, stress, stress management, relaxation, gentle, chair |
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Running Time: 1:05
Content Rating: U (universal)
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DVD Region: All Regions
Media Format: NTSC-DVD
Aspect Ratio: 4:3
Audio Language(s): English
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Genres: Exercise & Fitness >> Yoga :: Health >> Alternative Health :: Health >> Physically Impaired Influences: Integral Yoga |
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This Gentle Yoga DVD can accommodate just about anyone with any condition. There are three selections on the DVD. The first is an introduction that demonstrates various ways to support and modify the asanas(poses). The second is the actual class with Anandi. The third is a CD option for those who are ready to close the eyes,deepen the experience,and be led through the class by voice only. This class includes all the traditional aspects of Yoga practice.Anandi teaches chanting,Asana(poses),Pranayama(breathing techniques),Yoga Nidra(guided relaxation),and Meditation.May you uncover inner Peace,create radiant health,and spread the Joy!