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| Anandi's LivingYoga Hatha Level 1 | |||
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In Stock, Ships Immediately!
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DVD: $14.99
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 meditation, breathing, stress, stress management, relaxation |
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Running Time: 0:00
Content Rating: not yet rated
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Genres: Exercise & Fitness >> Yoga :: Health >> Alternative Health :: Exercise & Fitness >> Seniors' Exercise Influences: Integral Yoga |
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This basic Hatha Yoga DVD is tailored for beginner students.It is an all inclusive,traditional class,including Asana,(poses),pranayama(breathing techniques),Yoga Nidra(yogic relaxation,and meditation.There are two selections. The first is watching the DVD with instruction. The second is a CD option with instruction only. This option allows the student to close the eyes,deepen the experience,and be led by voice only. May you uncover inner Peace,create radiant health, and spread the Joy!