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In Stock, Ships Immediately!
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DVD: $24.99
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Download: $18.74
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Directed By: Phil Richards
Written By: Alisa Wyatt and Phil Richards
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Release Date: 2004-11-30
Running Time: 0:32
Content Rating: U (universal)
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DVD Region: All Regions
Audio Language(s): English
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Genres: Health >> The Body :: Exercise & Fitness >> Pilates :: Sports >> Sports Medicine |
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Every exercise in this 26 minute training program is designed to help you gain control of your body - efficiently and with quality of purpose, whether you want to use it to mow the lawn or to climb Mount Everest. And you don't have to spend 2 hours in the gym or thousands of dollars on exotic equipment! All you need is a DVD player and a mat and you're on your way to a new body.