kelli o' under 100.00 home gym workout
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Film Overview

Directed By: venom sports View Official Website	Release Date: 2009-05-19 Running Time: 0:19 Content Rating: GA (General Audience)	DVD Region: All Regions Media Format: DVD-R Audio Language(s): English Subtitle Language(s): English
Genres: Exercise & Fitness >> Core Aerobics Influences: billy blanks, tae bo

Synopsis

this dvd helps give direction on how to maximize use of common house hold equipment. in this workout you will use just normal everyday gym equipment most people use to workout. through diligent teaching methods , kelli o intructs and demontrates each excercise and provides direction on how to use these excercises to increase performance ,regardless of your fitness level or male or female.

Cast

host/instructor: kelli o | bio
kelli o has her m.a. in psychology in sport and physical activity from the university of iowa's health/sports studies department. she is a certified strengh/conditioning specialized thru the [national strength and conditioning association] also certified as a health and fitness specialist with the american college of spots medicine. kelli o was also a body pump instructor with les mills, fit2live gym in iowa city, iowa.

Crew

Director: venom sports | bio
now delving into the fitness world, venom sports has expanded its titles from the basketball instructional dvds
Camera Operator: tack fu | bio
tack has been in the music underground scene in iowa for years, now also expanding into the video world , venom productions and tack fu have worked together on musical projects ever since the late 90's

Bonus Features

Actor Commentary

Accolades

Awards

best trainer in iowa city

Festivals

iowa city trainers magazine

Press Reviews

fit2live gym | show/hide snippet
1 of the best up an coming trainers they have now