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In Stock, Ships Immediately!
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DVD: $12.22
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Download: $4.11
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 many wardrobe changes as well |
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Release Date: 2009-06-27
Running Time: 0:30
Content Rating: GA (General Audience)
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DVD Region: All Regions
Media Format: NTSC-DVD
Aspect Ratio: 4:3
Audio Language(s): English
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Genres: Exercise & Fitness >> Core Aerobics Influences: bdy by jake |
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this dvd is the total body workout, instructed by the fabulous kelli o as she uses no equipment at all, just open space. all the major muscle groups are targeted/legs;arms' body core and abs. through great slow teaching,clear concise instruction and even text headers on each segment[ kelli o demonstrates each exercise, muscle groups used and why your doing that exercise for your body part. even regardless if your a beginner or experienced workout person.