Film Overview

Triathilates™ is a new combination of Pilates, balance and core conditioning specifically for endurance athletes. Triathilates™, founded by Coach Kelly of Energy Fitness Coaching, uses mat Pilates exercises, core conditioning and balance movements to create a workout that improves muscular imbalances in endurance athletes and sharpens mental focus. Coach Kelly's Triathilates™ is designed to strengthen your core which is the center of all you do. Triathilates™ lengthens and strengthens your body helping you become more flexible and eliminating muscle imbalances thereby decreasing your chance of injury. Triathilates™ is a must for all endurance athletes!

Volume 2 of Coach Kelly’s Triathilates™ is designed for anyone looking to enhance their core strength and taking their training and racing to the next level. With Coach Kelly’s skillful guidance, you will find all exercises thoroughly explained. The two segments can be done separately or together for a balanced, total body lengthening, strengthening and stabilizing workout. A thick mat and stability ball is recommended.