Film Baby is a haven for independent filmmakers and those that love independent film. We have a love for the intensity, honesty and integrity that comes from working on a small budget film.
| Moving with the Tao: Qigong Exercises for Health and Harmony | |||
|
|
In Stock, Ships Immediately!
|
 |
DVD: $30.00
|
 |
|||
 Qigong, Five Animal Frolics, Wu Qin Xi, medical Qigong, Hua Tuo, Chinese Medicine, Tiger, Deer, Monkey, Bear, Crane, Kung Fu, Eight Pieces of Brocade, Ba Duan Jin, Taoist, Immortal, Lu Dong Bing, Post Standing, Zhan Zhuang, Body Opening, Meridian Opening, Shaking, Nei Gong, Taoist Yoga, Energy Replenishing, Qi, Refining, meditation |
|||
|
Directed By: Shawn Cartwright
Written By: Shawn Cartwright
|
Release Date: 2010-03-01
Running Time: 0:53
Content Rating: GA (General Audience)
|
DVD Region: All Regions
Media Format: DVD-R
Audio Language(s): English
|
|
Genres: Instructional >> Training :: Instructional >> Self-Improvement :: Instructional >> Health :: Health >> Alternative Health :: Health >> The Body :: Health >> General :: Sports >> Martial Arts :: New Age :: Exercise & Fitness >> Meditation :: Exercise & Fitness >> Tai Chi/Qigong :: Exercise & Fitness >> Martial Arts :: Exercise & Fitness >> Yoga |
||
Eight complete Qigong practice sets to rejuvenate and transform your life.
1. Body Opening
2. Meridian Opening
3. Body Shaking
4. Energy Replenishing
5. Energy Refining and Projecting
6. Eight Pieces of Silk Brocade
7. Five Animal Frolics
8. Post Standing
The Five Animal Frolics (Wu Qin Xi Qigong) form of medical Qigong was invented by Hua Tuo, one of the fathers of Chinese Medicine during the Han Dyanasty. It features the Tiger, Deer, Monkey, Bear, and Crane animals which were later incorporated in to Chinese Kung Fu. Eight Pieces of Brocade (Ba Duan Jin) is attributed to the Taoist Immortal Lu Dong Bing and is the most commonly practiced Qigong in the world. Post Standing (Zhan Zhuang) is considered one of the most important foundation exercises in Tai Ji (Tai Chi), Xing Yi (Hsing-I), Ba Gua (Pa Kua) and Yi Quan (I Chuan).
The Body Opening, Meridian Opening, and Shaking Sets are Nei Gong (Taoist Yoga) designed to enhance your overall health and well-being. The Energy Replenishing and Refining sets are meditation in movement. These practices will help energy healers, yogis martial artists and meditation practitioners.