Film Overview

The Alignment Sequence TM    Designed to integrate and enliven the whole body, as well as help recalibrate the central nervous system, this movement meditation, The Alignment Sequence, has segments for every area of the body.  Based on her experience with Aikido, Qi Gong, trauma-releasing therapies and bodywork stretching, Brigit designed this Sequence for her own, students' and clients’ regular use.  Thorough enough for experienced practitioners of movement arts, yet gentle and adaptable for movement novices, everybody will find something of benefit.  In this DVD, the Sequence is followed by a seated meditation, which deepens the congruence of mind, heart, will and body.  

Brigit Viksnins MAT BCST® NCTMB SEP    Since 1996, Brigit has maintained a bodywork private practice, specializing in practicing stillness and presence, which can thoroughly relax, heal and decompress the central nervous system.  She values having found therapies which work with underlying causes of difficulties, as opposed to focusing on symptoms alone.  She enjoys working with a variety of people:  she loves introducing newcomers to bodywork, helping vital people maintain and improve their health with regular sessions, as well as working with practitioners and self-exploration adepts who want to further investigate their inner landscapes.  

Brigit has taught The Alignment Sequence internationally, and leads seasonal retreats and classes. Her current passion has to do with vibrational healing, using frequencies of light.  For more about Brigit's practice, classes, retreats, or her Alignment Sequence, please see MaintainAlignment.com.  

Note:  each segment can be used individually, repeatedly, for self-care.  You can benefit, for example, from using Chapters One and Two for rehabilitation and/or prevention of neck, shoulder, arm and hand issues. Also, this DVD is not meant to replace care from a qualified healthcare practitioner.

33 minute Alignment Sequence
7 minute Guided Meditation