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| Practical Strength Training for Older Adults | |||
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In Stock, Ships Immediately!
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DVD: $24.99
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Download: $14.99
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Directed By: Jeff Schlicht
Written By: Jeff Schlicht
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Release Date: 2005-01-01
Running Time: 1:00
Content Rating: not yet rated
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DVD Region: All Regions
Audio Language(s): English
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Genres: Exercise & Fitness >> Seniors' Exercise :: Health >> The Body :: Instructional >> Health |
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This DVD features an exercise program for older adults interested in improving muscle strength and endurance. It contains a 60-minute workout demonstrating a variety of functional exercises designed to improve activities of daily living, and includes 20 minutes of bonus exercises. A must for any older adult interested in weight training.