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Directed By: LANA SPRAKER
Written By: LANA SPRAKER
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Release Date: 2005-11-01
Running Time: 1:00
Content Rating: GA (General Audience)
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DVD Region: All Regions
Media Format: NTSC-DVD
Aspect Ratio: 4:3
Audio Language(s): English
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Genres: Health >> The Body :: Exercise & Fitness >> Tai Chi/Qigong :: Instructional >> Self-Improvement |
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An uplifting instructional DVD of Traditional Yang style T'ai Chi Ch'uan for beginning and advanced students of all ages, performed by Master teacher Lana Spraker. She has inspired students with her teaching since 1972, lecturing and conducting workshops in the United States, Europe, Africa, Mexico and Australia. This DVD is a complete exercise program, gentle yet strengthening to the whole body. Requiring no equipment,T'ai Chi may be practiced anywhere as a health-enhancing, stress reducing exercise as well as a spiritual discipline and meditation practice.
