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In the first video yoga practice to address depression, Amy Weintraub, MFA, E-RYT 500, author of the book YOG... [read more]
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Wild Goose 1 Qigong is well known for its lovely and graceful movements, which are suggestive of the image of... [read more]
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Learn to Meditate with this Interactive 3-D Visual Learning Tool for Basic Meditation & Beyond ! Ju... [read more]
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Amy offers modifications throughout this more challenging sequence of postures. Here, Amy invokes the energy ... [read more]
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WaterGym® is a fun, sports-oriented water aerobics workout for men and women that teaches you to use water as... [read more]
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Meet Jane Ouellette. She’s your average everyday mother of two with a loving husband, a wonderful life… and ... [read more]
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With BELLY DANCE BASICS, FEATURING TAAJ THE BELLY DANCE TRAINER you can be on the fast track to dancing like ... [read more]
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Years ago their was a myth that weight training would stunt your kids growth, now studies show it can actually... [read more]
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This DVD features an exercise program for older adults interested in improving muscle strength and endurance. ... [read more]
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Yoga is an age old living tradition of health and fitness that offers an accessible method for enriching the ... [read more]
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