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This DVD features an exercise program for older adults interested in improving muscle strength and endurance. ... [read more]
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The “Longevity Stick” regimen incorporates a series of 12 movements designed to improve balance, flexibility,... [read more]
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Prevention and Maintenance 50+ FITNESS - Foundation Program 15 minutes of restorative exercise (on a chai... [read more]
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"Stretch Breathe Relax" is a beautiful and peaceful DVD filmed in High Definition that highlights t... [read more]
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This DVD features a total body workout with hand weights and stand-alone versions of upper and lower body wor... [read more]
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