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This DVD is a well-rounded Vinyasa Flow yoga class instructed by Monica Mathews. Monica is registered with Yo... [read more]
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Ever wanted a kick butt vinyasa workout but tired of torquing your joits to look like some IDEAL? an INTENSE ... [read more]
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One pats 12 meridians in a specific order and direction, combined with walking in the Kunlun Baqua circle.
Viewer Tags: qigong – acupressure – massage
Here is a video that not only increases strength and flexibility, but is also created to work with people 20-... [read more]
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This a fun and wonderful qigong for the back and hips.
Viewer Tags: qigong – stretching – tai chi
