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Exercise & Fitness >> Weight Training

BODY MOVES TO GO: Workout Videos (3DVDs)


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Regular price $29.99 (you save $5.00) The videos, with exercises of all intensities, were designed for men... [read more]

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Training and Program Design with the BOSU Balance Trainer


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Training and Program Design with the BOSU Balance Trainer is an essential video resource for the fitness prof... [read more]

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Basic Strength Training


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Basic Strength Training is very unique. You'll go through the workout with Lynn. She coaches you every step o... [read more]

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Advanced Strength Training


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Lynn Hahn developed this program to work your muscles in the proper order using various angles to challenge y... [read more]

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Stay Strong Lift for Life: Strength Training for People 65 and Over


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This DVD features a total body workout with hand weights and stand-alone versions of upper and lower body wor... [read more]

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