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Exercise & Fitness >> Weight Training

Stay Strong Lift for Life: Strength Training for People 65 and Over


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This DVD features a total body workout with hand weights and stand-alone versions of upper and lower body workouts. Chair exercises too!

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Training and Program Design with the BOSU Balance Trainer


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Training and Program Design with the BOSU Balance Trainer is an essential video resource for the fitness prof... [read more]

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Basic Strength Training


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Strength Training is the fountain of youth! It speeds up your metabolism, builds your bones and makes you loo... [read more]

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Advanced Strength Training


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If you are experienced in weight training, you will love this workout! It is a no nonsense, get down to it workout.

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Body Moves To Go Workout (Seen on TV)


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GET ON TRACK TO A HEALTHIER YOU

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Mr Nobody Fitness DVD


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Mr Nobody Fitness is a normal regular guy who is passionate about fitness and wants to help you make fitness a part of your life.

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